Author: Christina Efstathopoulos

Holistic Nutrition Health Coach (Institute of Integrative Nutrition)

Building Immunity

Long ago, fall was a time of preparedness before winter set in. Last minute repairs were made, wood was chopped, and the last of the summer crops were harvested. Root vegetables such as onions, garlic and potatoes were stored in cellars to provide for the long cold winter. Vegetables were pickled, and the last of…

By Christina Efstathopoulos October 26, 2018 Off

Cooking Oils

Oils are the unsung heroes of cooking.  They are where we start off (marinating, sautéing, and baking), to finishing off (flavoring a salad or a cooked dish). This is why I chose “Cooking Oils” to be my very first blog (yay!). We have to start out with the basics and I’d like to give a…

By Christina Efstathopoulos September 24, 2018 Off