Print

Overnight Oats with Quinoa, Apples'n Cinnamon

These portable jars contain everything you need to start your day off right!  First, there's your oats (soluble fiber, lowers cholesterol, scrubs your colon, calcium, iron), quinoa (protein, fiber, amino acids), and chia (omega3s, protein, calcium,  iron).  This is a great replacement for your typical fattening breakfast and it's easy to make and take with you in the a.m. rush!

Servings 1 person

Ingredients

  • 1/2 C organic rolled oats
  • 3 T cooked quinoa
  • 1 T chia seeds
  • 1 C nut milk
  • 1 dash vanilla
  • 2 dashes cinnamon
  • drizzle honey (optional)
  • 2-3 T chopped apples

Instructions

  1. In a single serve jar, stir up all ingredients except apples very well.  Add apples on top (can add an extra dash of cinnamon), close lid, shake well and leave in fridge overnight.  Done!